Emotional Cup,  Mental Cup

Finding Your Footing

Have you ever gotten knocked off your feet in a pond, river, or lake? Have you ever stumbled around in swift currents, or on hard rocks – trying to get your feet set back solid beneath you?

Med Gadon at Pexels

I have. Even though I know how to swim, outside of a pool, I feel way more unsure of myself when my feet no longer touch the bottom because I can’t see the bottom.

Yeah – life has been like that for me for awhile now. 2020 has been a humdinger, hasn’t it? When my dad died in January, it had a HUGE impact on me – but because I am a mom, and because COVID hit, and the world shut down, I went into survivor mode. My hours at work reduced because there wasn’t as much work to do, so I was home with my kids while they struggled to navigate a new school experience at home.

I kept my feet under me, but it was like the water became murkier the longer I went along. At one point, I realized I could NOT keep going because survivor mode wasn’t cutting it anymore.

My feet were ANYWHERE but solid beneath me.

So I reached out and asked for help finding a counselor. I got matched up with one and we have been meeting weekly for several weeks now.

In the meantime, a lot of other crises occurred which really rocked my life as I knew it. And frankly, I had a day where I literally said, “It is too much. I just can’t.”

But that was 2 weeks ago! And today my counselor urged me to remember that day. How I felt like I was at the end of my rope. I didn’t try to fix it, but I didn’t give up. I went into SURVIVOR mode.

I got intentional about sleep. I stripped back everything extra and let it all go. I got very simplified with meal prep. And it stayed that way until my perspective shifted!

Matt Hardy at Pexels

It helps to have someone who is walking through these days with me on a regular basis – who can reflect on the accomplishments and on the fact that giving up was not an option.

I made the mental note that in the past two weeks, although I didn’t DO IT ALL, I did find my footing, and it has helped tremendously!!!

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