So I recently had a little health scare that meant I had to STOP drinking coffee. For several days. Recommended: Permanently.
Obviously, by the name of my website, coffee is kind of a THING for me. It was not pleasant. Coffee is one of those “ME” things. It’s my jam, if you will.
For a few days, it was physically painful to eliminate coffee from my body. But for better health, it was needed. I ended up drinking more water instead.
This blog is about seeking a life that leads to a BETTER ME.
Whatever role you play – whether it includes “MOMMY” or not, better health – be it Physical, Mental, Emotional, Relational, Spiritual, or Intellectual – I hope to focus on better ways to fill your cup. It’s a journey I’m on myself, and while I am learning, I want to share tips, research topics and ask questions in the pursuit of better health in my life. I am NOT perfect, wouldn’t even call myself an expert.
In fact, just to be clear – I struggle daily with ADD, Anxiety, Depression. My family experience includes Autism and Hirschprung’s disease. I haven’t taken good care of myself for many years because I have needed to care for my family.
But I have to learn how to take care of myself to be BETTER at taking care of my family, and teaching them to help themselves. That’s another area I am learning to navigate.
Eventually, I did go back to drinking coffee. But I am only drinking 1 cup per day, if that, rather than the 2-3 cups daily that I was drinking before. I am not seeking perfection, just improvement.
If you want to follow my journey, or walk alongside each other, I’d like to invite you to stay. While we can’t sit across a table face to face, chatting and drinking coffee, I’d love to hear from you. Hear about your journey. Share in each other’s life lessons.
Are you in?